How To Lose 90 Pounds In 6 Months?

Valentine’s Day is fast approaching and some of you would have plans for losing weight to get into your special outfit! Are you aspiring to lose 90 pounds in 6 months? It is certainly a lofty goal and there is no shortcut to achieve it. Still, you can lose considerably in the given time by making a few changes in lifestyle and eating habits. According to health experts, losing from 1 to 2 lbs per week is considered as safe and healthy weight loss ratio. To start working on your goal, you will need to calculate your Basal Metabolic Rate (BMR). This will help you know how many calories you are burning when you rest. It is all about knowing your body’s metabolic need to carry out the basic functions such as breathing, sleeping,

To lose one pound of fat you will have to create a deficit of 3500 calories in a week which translates to 500 calories per week. Therefore to lose 90 lbs, you will have to create a deficit of 315000 calories in 6 months period. This requires you to create a deficit of 1750 calories per day which is not feasible. The key to weight loss is eating less than you burn. Therefore, you have to start counting the calories you consume on a daily basis and note every little thing you indulge in. Ensure that you are eating well within your daily calorie requirement and it neither dips nor rises. If you are not sure about following your own diet plan you can seek help of diet programs that deliver calorie controlled diet meals. Visit to know about the two popular diet programs and how they differ in the services.

If you want to make yourself accountable in your weight loss endeavor, it is recommended that you invest in a gym membership. This way you will not miss your gym sessions which will certainly compliment your weight loss efforts. Let all your friends and family members that you are following a weight loss plan which will help you stay committed with the plan.


How To Lose 30 Lbs Within 2 Months?

If you want to lose 30 lbs in 2 months then obviously you want it for something that is coming up in the near future. You may want to get into a grand outfit that would should you slim and sleek. You may have plans of resorting to fad diets that claim to offer fast results. Unfortunately those claims are not true and you are likely to get disappointed with the result at the end. It is suggested that you set realistic goals that are doable either by following your own diet plan or commercial diet programs. What if there is a plan that will let you face any dearth of your favorite dishes yet help you lose weight? Nutrisystem is an acclaimed diet program that has diet plans tailored for individual metabolic needs. In this link one of its top rated diet plans is discussed for you to decide.

To lose a pound of fat you will have to create a deficit of 3500 calories per week. Therefore, to lose 30 lbs in 2 months, you will have to create a deficit of 105,000 calories. To achieve this in 2 months period, you will have to create a deficit of 1750 calories per day which is certainly an unrealistic goal. According to many health organizations and Disease Control and Prevention Centers, creating a moderate deficit of 500 to 1000 calories per day would help you lose from 1 to 2 lbs which is safe. You can take help of online calculators to determine the calories of foods that you eat everyday so that you do not exceed the recommended calorie intake per day.

Women should not consume lesser than 1200 calories per day and men below 1400 calories as their metabolic needs are different. Dipping below their recommended calorie intake will land them up in health risks.…