Healthy Grocery List: 10 Best Foods For Men

Following are the ways to increase Testosterone levels naturally after the age of 50:

Exercise:  Exercise to make the body more fit.  Weight lifting exercises like squats, deadlifts etc. will increase the Testosterone level naturally in the body.  You have to do them twice or thrice in a week.

Sleep:  At least 8 hours of good sleep is needed for the body.  Sufficient rest will ensure cell repair and boost your Testosterone levels.

Weight control:  Belly fat lowers Testosterone levels.  So, ensure that you get rid of obesity.  Maintain the correct body weight.

Good fats:  Eat good fats which increase calorie consumption.  Refer https://holisticboard.org and know the vital foods which can naturally boost up your Testosterone levels.  Nutritious foods like honey, garlic, eggs, almonds etc. help a lot.  Vitamin supplements like citrus fruits can be taken.  By referring to the above site you will be surprised to find the wide range of natural foods which will be most helpful.  Getting the Testosterone levels boosted naturally is more beneficial rather than boosting them artificially using medicines.

No alcohol:  Say a strict no to alcohol and smoking.  These will drag your Testosterone levels to bottom.  Like most men think these are not proof of your manliness.  Instead, they lower the levels considerably.  Stick on to healthy and clean habits to stay healthy and vigorous.

Cold water bath:  Cold showers can strengthen nerves and stimulate the production of Testosterone.  Bathing in too hot water will weaken the nerves.  As a result, the muscle strength will also become low.  This will lower the levels of various essential body hormones.  During cold climate ensure that you bathe in lukewarm water.  Always avoid too hot water.

Vitamin D:  Have a sunbath or morning walk in the mild sun to ensure that your body has sufficient Vitamin D.  This will boost up your Testosterone levels.