If you want to lose 30 lbs in 2 months then obviously you want it for something that is coming up in the near future. You may want to get into a grand outfit that would should you slim and sleek. You may have plans of resorting to fad diets that claim to offer fast results. Unfortunately those claims are not true and you are likely to get disappointed with the result at the end. It is suggested that you set realistic goals that are doable either by following your own diet plan or commercial diet programs. What if there is a plan that will let you face any dearth of your favorite dishes yet help you lose weight? Nutrisystem is an acclaimed diet program that has diet plans tailored for individual metabolic needs. In this link http://www.alabama-reading.org/nutrisystem-uniquely-yours-plus-plan/ one of its top rated diet plans is discussed for you to decide.
To lose a pound of fat you will have to create a deficit of 3500 calories per week. Therefore, to lose 30 lbs in 2 months, you will have to create a deficit of 105,000 calories. To achieve this in 2 months period, you will have to create a deficit of 1750 calories per day which is certainly an unrealistic goal. According to many health organizations and Disease Control and Prevention Centers, creating a moderate deficit of 500 to 1000 calories per day would help you lose from 1 to 2 lbs which is safe. You can take help of online calculators to determine the calories of foods that you eat everyday so that you do not exceed the recommended calorie intake per day.
Women should not consume lesser than 1200 calories per day and men below 1400 calories as their metabolic needs are different. Dipping below their recommended calorie intake will land them up in health risks.